--> City of El Centro

COMMUNITY SERVICES DEPARTMENT
Parks and Recreation Division

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Virtual Adult & Senior Community (18 years & up)

Dear adults and seniors, please continue to exercise and keep up with your nutrition program.

Fitness

Edgar Torres' Session 1- low impact aerobics (Spanish)

Edgar Torres' Session 2- low impact aerobics (Spanish)

Edgar Torres' Session 3- low impact aerobics (Spanish)

Chair aerobics

Balance exercise

Do Yoga with me- yoga videos

Corepower yoga- yoga and meditation videos

Fitness blender- fitness videos

Blink fitness- fitness videos

Orange theory- workout videos

Planet fitness- workout videos

Cooking

MOMables recipes